monday movement: step up to the barre

wrapping up our monday movement series today — yes, on tuesday — pretend it’s monday?  i’ve been thinking it’s wednesday all day so i’m really going a bit bonkers… today, we are talking barre –  i was introduced to barre3 via — you guessed it – instagram – at the end of december via a […]

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movement monday: simply sadie jane

hola! my word, i woke up to the sun shining in my window and it has continued to shine!  love it. how is the moving going? for myself, i’d say i’m making it– but definitely have set a goal to amp it up this coming week — we have spent a lot of time in the […]

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movement monday: the balanced life

hello monday! today i’m beginning a five part series that will encourage us to move our body more during the day.  if you’ve been following me the last year you know that i have been struggling to get back to exercising after pregnancy and baby — i thought my solid 6 day a week pre-baby workout […]

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